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Flyer Flexibility

The main goal of this class is to increase flexibility and body control which will, in turn, improve in other areas of cheerleading: tumbling, & jumps, prevent injury, and help aspiring flyers master the body positions they need to make the difference on their school or All-Star team.

 

Our Flexibility class is a 60 min long full body stretch. We work on increasing flexibility in the legs, back and shoulders as well as building greater control over body movement with area isolation movements.

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*Days and times subject to change. Please call for availability.

(951) 696-2433